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Health • Family • Freedom Led by Faith Helping women break free from dieting culture and society’s pressure to sacrifice their health for family or business….
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
In this episode you will learn:
>> The 3 Biggest Pieces to the Weight Loss Puzzle for Women
>> Why So Many Fail and Give Up
>> Why Quick Fix and Fast Results and Not Healthy
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode you will learn:
>> What time management really means
>> 5 Things to Focus on to Find The Balance you Desire
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode, you will learn:
⦁ How to make self-care a priority.
⦁ How fitness accountability can help you achieve your fitness goals. ⦁ How a healthier lifestyle can impact your overall well-being. If you are tired of failing and not getting it done by yourself but are serious about getting your health on track.
Monday Jul 20, 2020
Monday Jul 20, 2020
In this episode you will learn:
> What are the major causes of stress?
> What are the health risks related to stress?
> How you can manage your stress better in less than 10 min a day
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode you will learn:
> How a day in the life of a busy mom and entrepreneur looks like
> How it is possible to fit in time for you
> How Alison lost over 30 pounds, gained her confidence and how it affected her life & her business
Monday Jul 06, 2020
Monday Jul 06, 2020
In this episode, you will learn how busy women & moms CAN still fit time for them; the #1 factor that prevents most women from reaching their goals, and when it's time to ask for help