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Health • Family • Freedom Led by Faith Helping women break free from dieting culture and society’s pressure to sacrifice their health for family or business….
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
In this episode you will learn:
How to create a healthy morning routine
The importance of waking up early and its benefits 5-morning habits to make you a better mom
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode you will learn:
>> Meet our newest coach Erica Bevel
>> Her biggest roles in FitMama Coaching
>> Her biggest tips for all women on a health journey
Monday Oct 05, 2020
Monday Oct 05, 2020
In this episode you will learn:
>> Meet our newest coach Erica Bevel
>> Her biggest roles in FitMama Coaching
>> Her biggest tips for all women on a health journey
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode you will learn:
>> How we as women often see things as non support from our spouse
>> How to approach your spouse when you need to invest time or money
>> How to keep consistent communication or get them to cheer you on
Monday Sep 21, 2020
Monday Sep 21, 2020
In this episode you will learn:
>> Benefits to losing weight slower
>> Why so many that lose fast with fad diets - gain it back
>> Why the lifestyle approach may be not the most appealing for some - it is the healthiest approach
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode you will learn:
>> What the biggest struggles are for many that are lacking motivation
>> The triggers that cause most to give up
>> 7 things to do to help improve your motivation
𝟭. 𝗣𝗟𝗔𝗡 𝗜𝗧
𝟮. 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗜𝗧
𝟯. 𝗧𝗥𝗔𝗖𝗞 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦
𝟰. 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗛𝗢𝗪 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗗𝗢 𝗜𝗧 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗧𝗛𝗘 𝗚𝗢𝗔𝗟 𝗢𝗙 𝗟𝗢𝗦𝗜𝗡𝗚 𝗪𝗘𝗜𝗚𝗛𝗧
𝟱. 𝗘𝗔𝗦𝗘 𝗜𝗡𝗧𝗢 𝗜𝗧 - 𝗗𝗢𝗡’𝗧 𝗗𝗢 𝗧𝗢𝗢 𝗠𝗨𝗖𝗛 𝗧𝗢𝗢 𝗙𝗔𝗦𝗧
𝟲. 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗪𝗜𝗡𝗦 - 𝗔𝗟𝗟 𝗢𝗙 𝗧𝗛𝗘𝗠
𝟳. 𝗟𝗘𝗧 𝗧𝗛𝗘 𝗚𝗨𝗜𝗟𝗧 𝗚𝗢 𝗢𝗙 𝗧𝗥𝗬𝗜𝗡𝗚 𝗧𝗢 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗬𝗢𝗨
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode you will learn:
>> What is Hashimotos?
>> Here from Melissa who has battled it for years
>> Tips and Tricks to live a healthy life with Hashimotos and even lose weight
Hear from : Melissa Potts Kutchek
Monday Aug 31, 2020
Monday Aug 31, 2020
In this episode you will learn:
>> How a busy mama of 4 fits time in for herself
>> What she has overcome in her own mind to realize the importance of her health
>> What she does and what has changed in her priorities that has helped her not only lose 11lbs in these last few weeks but also be more mentally strong to juggle all life and business demands
Monday Aug 24, 2020
Monday Aug 24, 2020
Free trainings with Echo:
Monday Aug 17, 2020
Monday Aug 17, 2020
In this episode you will learn:
>> The top benefits your workouts can provide - way more than weight loss
>> How many days you should workout
>> The 3 pieces that make up a fitness routine for success