FitMama Freedom Podcast

What Diet Really Works???

Crash Course in Dieting - What Diet Really Works?

In this training you will hear :

1. What type of diet really works

2. The mindset to have around 'DIETING'

3. What a day in my nutrition looks like

HOW STRESS AFFECTS YOUR HEALTH &

In this episode you will learn:

>> The different kinds of STRESS you may not think about

>> The effects it can have on your health AND weight loss

>> Some daily tips to help manage you stress better

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

What are you most stressed about right now?

WHY YOU NEED A MORNING ROUTINE TO MASTER IN ORDER TO REACH YOUR GOALS

In this episode you will learn:

>> Why having a morning routine is one of the first things you should conquer

>> How to realistically start a morning routine in little time

>> The benefits of a morning routine that you may not realize

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

What will you start to incorporate for a morning routine now ?

HOW TO HAVE A BETTER MIND / BODY BALANCE APPROACH TO REACHING YOUR GOALS In this episode you will learn:

>> Why obsessing over the weight loss will keep you from getting the results
>> How to shift your mindset to think of the journey in a different way
>> How to think of your workouts / nutrition differently
>> 10 Principles to follow to have a better mind / body balance

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

WHY do you workout or want to have better nutritional habits?

BUSY MOM AND ENTREPRENEUR TIFFANY CLONCH SHARES HER TRANSFORMATION AND HOW SHE JUGGLES IT ALL

In this episode you will learn:

>> How Tiffany Clonch transformed her mind and body
>> How she fits in running a business, homeschooling her kids and still finds time to get her workouts and keep her nutrition in check
>> Her biggest tips on how to kick mom guilt to the curb and put you first

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

If you are not in our Fit Mompreneur group for ALL WOMEN - join us here : https://acfitmama.com/facebook

FAT LOSS VS WEIGHT LOSS - WHAT IS THE DIFFERENCE?

In this episode you will learn:

>> Does muscle really weigh more than fat ?
>> What is the difference in fat loss vs weight loss?
>> How do you really lose fat?
>> Can you lose both at the same time?
>> What signs to look for that you are losing muscle & water but not losing fat

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

Are you currently focused on weight loss or fat loss ?

TIME MANAGEMENT HACKS FOR YOUR HEALTH

In this episode you will learn:

>> Time management hacks for your health

>> Some ideas to get you motivated for yourself

>> How some of the busiest women & moms I know make it look easy

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat

Tell me below, which is your biggest struggle right now, Nutrition, Fitness or Mindset???

Top Reasons Your Scale May Not Be Moving

In this episode you will learn:

• 7 Top Reasons you may not be getting results
• Things to visualize will happen if you get healthy
• Tomorrow is the last day to sign up for the Jump Start Detox Program

If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk: www.acfitmama.com/chat

If you are not in our Fit Mompreneur group for ALL WOMEN - join us here: https://acfitmama.com/facebook

If you want more info or to get signed up to join us next week - go here to sign up: https://acfitmama.com/detox

HOW TO JUMP START YOUR WEIGHT LOSS

In this episode you will learn:

>> How to jump start your weight loss
>> What NOT to do to try to start your weight loss
>> FitMama Coaching’s New Jump Start Detox Program details

THE RISKS WE FACE IF WE KEEP IGNORING OUR HEALTH!!

In this episode you will learn:

>> What type of health risks could we face if we do not take care of ourselves
>> What health risks are involved with visceral / belly fat
>> What things in life we will miss out on if we don’t get serious