FitMama Freedom Podcast

FITMAMA PODCAST #44: THE FITMOMPRENEUR STORY AND MISSION

The MISSION we are on and EXPECTATIONS of the community for ALL!

 

Our Mission is to bring more Awareness for Women to take back their health, learn ways to fit it in that do not overwhelm your already busy life, and to actual get the results you want that last a lifetime...

FITMAMA PODCAST #43: WHAT TO MEASURE OTHER THAN THE SCALE TO SEE PROGRESS

WHY THE SCALE DOESN'T TELL ALL THINGS & WHAT TO REALLY MEASURE TO TRACK YOUR RESULTS

 

A Challenge for you 

1. Take your measurements and progress pictures and then POST in here when DONE (you dont have to share #s or pics, just simply share that you did them)
   https://youtu.be/4ygSil1T47I
2. Take this FIT TEST - and then POST in here when DONE
   https://youtu.be/2YBl_JmhCW8

**If accountability is something you are lacking, here you go, are you in??**

#42 THE FORMULA TO GET STARTED THE RIGHT WAY ON YOUR WEIGHT LOSS JOURNEY!!

You finding yourself NOT starting because you don't know what to do?

This is for you!

The 5 pieces of our Formula to help you START and keep going past a few weeks of too much too fast....

FITMAMA PODCAST #41: HOW TO GAIN CONFIDENCE TO START LOSING WEIGHT

DO YOU LACK CONFIDENCE IN YOUR ABILITY TO ACHIEVE YOUR GOALS BECAUSE YOU MAY HAVE FAILED BEFORE?

This LIVE Training is for you!

If you lack confidence in starting your health journey because you failed in the past

If you lack confidence in showing up with family and friends because of who you are in your own mind

If you lack the confidence to even run your business because you aren’t feeling good about yourself

𝙁𝙄𝙏𝙈𝘼𝙈𝘼 TRAINING : Moderation vs Restriction - Why one is better than the other?

In this training you will learn:

 

1. >> What Results do you get from Restriction?
2. >> What Benefits are there to Moderation?
3. >> Which one is Healthier for you and Why?

 

What do you FEAR could happen to you if you don’t get your health under control ?

HOW A MOMPRENEUR LOST 17.25 INCHES IN THE BUSIEST TIME OF HER LIFE

Hear Today from Sarah Paul and how she did just that and lost 3 POUNDS & 17.25 inches!!

 

Her 12 Week Transformation 

I went From:

Completely feeling out of control to having an established routine.

Being able to barely do 1 real push up to being able to do 10.

Struggling to “fit” a workout in, to looking forward to my 5 workouts a week.

Putting myself last to making myself a priority.

Went from feeling sluggish to feeling energized throughout most of my day.

Being too self-conscious to wear a 2 piece bathing suit to sporting it with pride.

Feeling SO bloated and inflamed, especially in my stomach to feeling balanced.

Losing 17 inches all around my entire body! I still can’t even believe this is reality. "

LETS TALK ABOUT BELLY FAT AND THE QUESTIONS YOU ALL SUBMITTED ABOUT IT!!

• Why will my belly fat not go away?
• What should I eat to lose it?
• Will I ever have a flat stomach again after kids?

THE MOST EFFECTIVE WAY WOMEN CAN START TO LOSE THE BELLY FAT AND KEEP IT OFF

Last time we uncovered the scary nutrition mistake that causes many women to struggle to lose their belly fat no matter how hard they try or diets they follow.

 

Today we’re going to talk about the solution.

 

What’s the most effective way for you to LOSE BELLY FAT effectively?

THE SCARY NUTRITION MISTAKE CAUSING WOMEN TO BUILD UP BELLY FAT

Why are some women able to keep a flat stomach, even as they age...

 

While other women struggle to keep their waistline from growing every single year??

 

It’s all because of one scary nutrition mistake that too many women mistakenly believe.

DOES YOUR THYROID EFFECT YOUR WEIGHT GAIN OR CAUSE DIFFICULTY TRYING TO LOSE WEIGHT?

If you suffer from Hyperthyroidism, Hypothyroidism, or Hashimotos - This LIVE Training is for you!!

*What is Hyperthyroidism / Hypothyroidism / Hashimotos
*How to Fight is and still Lose Weight
*How your Gut Health plays a huge role
*What Supplements are recommended for Stopping the Weight Gain first and then assisting in Losing Weight

My dear friend and expert 

Melissa Potts Kutchek

 is joining us and share ALL on this very topic as well as her own journey with the very same struggles...