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Health • Family • Freedom Led by Faith Helping women break free from dieting culture and society’s pressure to sacrifice their health for family or business….
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode you will learn:
>> Does muscle really weigh more than fat ?
>> What is the difference in fat loss vs weight loss?
>> How do you really lose fat?
>> Can you lose both at the same time?
>> What signs to look for that you are losing muscle & water but not losing fat
If you are tired of failing and not getting it done by yourself but are serious about getting your health on track, set up a call here with me to talk : www.acfitmama.com/chat
Are you currently focused on weight loss or fat loss ?
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